In the recipe card below I've included the measurements in cups as well as grams, as it makes this recipe even quicker. If you prefer, you could substitute another dried fruit such as sultanas or chopped dried apricots. Raisins add further texture and sweetness to these healthy oatmeal cookies. And if you don't have ground cinnamon, then mixed spice will work well. If you want vegan cookies, you can use maple syrup rather than honey. For a dairy free oat cookie, you could substitute coconut oil or vegan butter instead.Ī small amount of honey and cinnamon boosts the natural sweetness of the applesauce in this recipe. If you cook with applesauce regularly, it's worth batch cooking and freezing.īutter: A couple of tablespoons of butter add to the moist texture of the recipe. In this healthy and oat raisin cookie recipe, applesauce helps to hold the mixture together, and adds a lovely rich sweetness. Oats are also relatively low in calories, and a source of protein.Īpplesauce: Using unsweetened applesauce is a great hack for reducing the levels of both fat and sugar that are found in many recipes. B vitamins, iron, zinc and magnesium make them a very healthy grain. In addition to fibre, oats are also rich in vitamins, minerals and other antioxidants. Oats: These healthy cookies are made with porridge oats, which are a wholegrain. You can also make a more indulgent version of these oatmeal cookies with chocolate and cranberries - see these healthy Christmas cookies for the full recipe. They are naturally sweetened with fruit and a one spoonful of honey. They are also eggless, so you can easily use this recipe to make dairy-free vegan oatmeal cookies. These healthy oat and raisin cookies are made without flour, so if you use certified oats, it is a gluten-free recipe. Fibre moves through your digestive system relatively slowly, keeping you feeling fuller. They are a great sweet treat when you need a pick-me-up, but they won't send your blood sugar levels crashing later in the day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |